from muscle to soul
an online studio combining classical yoga + contemporary conditioning
We do things a little differently.
We practice classical yoga and compliment it with contemporary conditioning to build a stronger, more resilient you.
We sweat. We meditate. We breathe. We sculpt. We talk philosophy. We bring our heart rate up and back down again. We play hard, and rest harder.
This is an online platform meant to keep you engaged. All classes expire by the end of the week to keep you motivated to get them done.
Alignment based vinyasa flow, pranayama (breathing exercises), meditation and philosophy discussions.
Interval training, pilates, functional conditioning and stretch.