The vinyasa yoga classes are a flow style yoga class where the postures are sequenced together in a dynamic manner that will tone your body while assisting with your flexibility. The pace of the class will be different from day to day, some days will be slower to build eccentric strength, and some days will be quicker to build on concentric strength. They will be taught by Mei and Duncan. They will vary in length from 20mins - 60mins.

The Intenso pilates classes are pilates based conditioning classes. They will make you stronger! Some classes are more focused on interval conditioning and others more on pilates. Expect a strong sweaty workout that will complement your vinyasa classes.

The yin classes will be taught by Cassie and focus on lengthening and releasing the muscles in a passive manner. Its your opportunity to release and relax.

All you need is your body and a yoga mat, all classes can be done with just these two things. Sometimes we will use yoga blocks in some classes, sometimes a yoga strap ( you can use a belt), and a cushion (yin classes).

This fourteen day challenge is open to all levels of yogis and pilates/conditioning lovers looking to spend two weeks dedicated to strengthening their bodies. It is recommended that you have a few months of yoga experience. The Intenso Pilates classes are a combination of pilates and interval conditioning.

The fourteen day challenge is free for HOV members. The classes will appear in your online portal library on Monday August 30th. 

Not a member? Join us, use the code YOGA50 to receive our special discount price of $24/month. Cancel anytime.