DUNCAN
Founder of HOV. Philosophy obsessed. Anatomy nerd. Music junkie. Vinyāsa addict. Lover of Meditation. Duncan is your loud, sometimes quiet, always vibrant yoga and conditioning teacher. With a background in dance, yoga, meditation and fitness since young, Duncan has been teaching for more than 15 years and runs yoga teacher trainings around the world.
Duncan noticed that he was strongest in his yoga practice (and his body felt the best) when he did specific forms of fitness in conjunction with his ashtanga vinyāsa practice. He created HOV to share his love for yoga and pilates based conditioning that strengthen and balance a yoga practice. Originally from Canada, Duncan now calls Byron Bay, Australia his home where he films all his online content and runs his advanced vinyāsa yoga teacher trainings.
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CASSIE
Cassie is pure yoga magic. Dedicated yoga practitioner, inspiringly smart, incredibly strong and deeply compassionate. Her love for yoga philosophy and all things anatomy shine in her classes that are full of wisdom. With over 15 years teaching experience and having trained hundreds of yoga teachers, Cassie’s teaching will take your yoga to a whole new level.
Cassie teaches an intelligent blend of alignment based hatha and vinyāsa yoga as well as the quieter and more nourishing practices of yin yoga, restorative yoga, pranayama and meditation. She is known for her passion and precision, while keeping it fluid and fun. Cassie taught for many years at Pure Yoga in Hong Kong, then at Power Living in Melbourne before moving to Byron Bay where she teaches for HOV and Creature Yoga.

WHAT PEOPLE ARE SAYING ABOUT CASSIE...
MEI
Mei is a ray of sunshine, full of positive vibes, has the strength of an ox and the grace of a dancer. Mei is a physiotherapist and will keep you inspired to keep going in her pilates and yoga classes with educational anatomy, jokes and her vibrant attitude. Mei spent 14 years training as an elite acrobatic gymnast, she has the tricks and tips to grow your strength and practice.
Her background is in musculoskeletal physiotherapy and pilates so you can expect her classes to be functional, intentional and also very challenging. Mei has taught at a variety of studios in Sydney, Melbourne and now in Byron Bay where she teaches for HOV, BodyMindLife and Fluid Form Pilates.