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We are yogis who do things a little differently.

We complement our yoga practice with pilates based conditioning to enhance and strengthen our bodies.

We view the body as more than just physical, we do breath work, meditation and discuss philosophy to transform our entire being from muscle to soul.

TRY 30 DAYS OF HOV FOR $1

We are yogis who do things a little differently.

We complement our yoga practice with pilates based conditioning to enhance and strengthen our bodies.

We view the body as more than just physical, we do breath work, meditation and discuss philosophy to transform our entire being.

We sweat. We meditate. We breathe. We sculpt. We talk philosophy. We bring our heart rate up and back down again. We transform from muscle to soul.

 

TRY 30 DAYS OF HOV FOR $1

START YOUR 7 DAY FREE TRIAL TODAY

MEMBERSHIP INCLUSIONS

  • 8 new classes published every week
  • Unlimited access to 250+ classes in the Library
  • Access to specialised monthly challenges
  • Ability to create a bank of your favourite classes
  • Specially curated programs and series
  • Wide variety of classes: Power Yoga, Vinyāsa Yoga, Yin Stretch, Beginner to Advanced, Intenso Pilates, Pranamed, Dharma Talk.

MEMBERSHIP INCLUSIONS

  • 8 new classes published every week
  • Unlimited access to 250+ classes in the Library
  • Access to specialised monthly challenges
  • Ability to create a bank of your favourite classes
  • Specially curated programs and series
  • Wide variety of classes: Power Yoga, Vinyāsa Yoga, Yin, Beginner to Advanced, Intenso Pilates, Pranamed, Dharma Talk.

OUR CLASSES

VINYĀSA + POWER

A flowing style of yoga where postures are linked dynamically together with breath. We offer two styles: Vinyāsa and Power Flow. Vinyāsa is our more traditional yoga flow focusing on alignment and form. Power Flow is a dynamic, athletic and sweaty contemporary yoga class.

LEARN MORE  >

INTENSO + SCULPT

Our specialty classes combining pilates and conditioning to make you stronger. Intenso is our high energy blend of interval conditioning and pilates. Sculpt is a low impact mat pilates class focused on form, maximum muscle tone and strengthening stabilising muscles.

LEARN MORE  >

YIN YOGA

A relaxing class focused on stretching and releasing the muscles and improving flexibility. Perfect for nourishing and restoring the body. This class involves holding passive stretches and restorative postures to facilitate a deep stretch and calm your nervous system. 

LEARN MORE  >

SOUL

Our soul classes aim to awaken new perspectives, and shift your attention inwards. Dharma Talk is a practical discussion on yoga philosophy and how this ancient wisdom can help us in our daily life . Pranamed is a blend of guided breathing exercises and meditation evoking all the zen vibes.

LEARN MORE  >

OUR CLASSES

VINYĀSA + POWER

A flowing style of yoga where postures are linked dynamically together with breath. We offer two styles: Vinyāsa and Power Flow. Vinyāsa is our more traditional yoga flow focusing on alignment and form. Power Flow is a dynamic, athletic and sweaty contemporary yoga class.

LEARN MORE  >

INTENSO + SCULPT

Our specialty classes combining pilates and conditioning to make you stronger. Intenso is our high energy blend of interval conditioning and pilates. Sculpt is a low impact mat pilates class focused on form, maximum muscle tone and strengthening stabilising muscles.

LEARN MORE  >

YIN YOGA

A relaxing class focused on stretching and releasing the muscles and improving flexibility. Perfect for nourishing and restoring the body. This class involves holding passive stretches and restorative postures to facilitate a deep release and calm your nervous system. 

LEARN MORE  >

SOUL

Our soul classes aim to awaken new perspectives, and shift your attention inwards. Dharma Talk is a practical discussion on yoga philosophy and how this ancient wisdom can help us in our daily life . Pranamed is a blend of guided breathing exercises and meditation evoking all the zen vibes.

LEARN MORE  >


 

MONTHLY CHALLENGES 

Stay motivated and inspired. HOV members get free access to our specialised monthly. Come join our community and challenge yourself.

21 DAY POWER UP YOGA CHALLENGE

STARTS MAR 28

 

14 DAY SLOW YOUR FLOW YOGA CHALLENGE

START NOW

 

10 DAY GLUTE MAX PILATES CHALLENGE

START NOW

 

14 DAY TOTAL TRANSFORMATION CHALLENGE

START NOW

MONTHLY CHALLENGES

Stay motivated and inspired. HOV members get free access to our specialised monthly challenges. Come join our community and challenge yourself.

21 DAY

POWER UP YOGA CHALLENGE

STARTS MAR 28

 

14 DAY

SLOW YOUR FLOW YOGA CHALLENGE

START NOW

JOIN OUR COMMUNITY

HOV is the best. I have become so much stronger since joining - mentally and physically. You have been a lifesaver during lockdown. 

MICHAEL B - CANADA

 

 

Thank you for running monthly challenges - they are so fun and it keeps me motivated. My butt is so sore from the glutemax challenge ;)

RACHEL M - SINGAPORE

OMG, I am obsessed with HOV. I love the amazing yoga classes and the pilates conditioning - my body feels so good. The philosophy classes have been helping me navigate some personal obstacles. I am so grateful I found you!

HEATHER M - AUSTRALIA

"HOV is the best. I have become so much stronger since joining - mentally and physically. You have been a lifesaver during lockdown."

MICHAEL B - CANADA

 

"Thank you for running monthly challenges - they are so fun and it keeps me motivated. My butt is so sore from the glutemax challenge ;)"

RACHEL M - SINGAPORE

 

"OMG, I am obsessed with HOV. I love the amazing yoga classes and the pilates conditioning - my body feels so good. The philosophy classes have been helping me navigate some personal obstacles. I am so grateful I found you!"

HEATHER M - AUSTRALIA

OUR TEACHERS

DUNCAN

Founder of HOV. Duncan is your loud, sometimes quiet, always vibrant yoga and conditioning teacher. With a background in dance, yoga, meditation and fitness, Duncan has been teaching for more than 15 years and runs teacher trainings around the world. His classes are fun, light-hearted and balanced with precise teaching.

LEARN MORE  >

CASSIE

Cassie is pure yoga magic. Inspiringly smart, incredibly strong and deeply compassionate. Her love for yoga philosophy and all things anatomy shine in her classes that are full of wisdom. With  over 15 years teaching experience and having trained hundreds of  yoga teachers, Cassie’s teaching will take your yoga to a whole new level.

LEARN MORE  >

MEI

Mei is a ray of sunshine, full of positive vibes, has the strength of an ox and the grace of a dancer. Mei is a physiotherapist and will keep you inspired to keep going in her pilates and yoga classes with educational anatomy, jokes and her vibrant attitude. Mei spent  14 years training as an elite acrobatic gymnast. She has the tricks and tips to grow your strength and practice.

LEARN MORE  >

OUR TEACHERS

DUNCAN

Founder of HOV. Duncan is your loud, sometimes quiet, always vibrant yoga and conditioning teacher. With a background in dance, yoga, meditation and fitness, Duncan has been teaching for more than 15 years and runs teacher trainings around the world. His classes are fun, light-hearted and balanced with precise teaching.

LEARN MORE  >

CASSIE

Cassie is pure yoga magic. Inspiringly smart, incredibly strong and deeply compassionate. Her love for yoga philosophy and all things anatomy shine in her classes that are full of wisdom. With  over 15 years teaching experience and having trained hundreds of  yoga teachers, Cassie’s teaching will take your yoga to a whole new level.

LEARN MORE  >

MEI

Mei is a ray of sunshine, full of positive vibes, has the strength of an ox and the grace of a dancer. Mei is a physiotherapist and will keep you inspired to keep going in her pilates and yoga classes with educational anatomy, jokes and her vibrant attitude. Mei spent  14 years training as an elite acrobatic gymnast. She has the tricks and tips to grow your strength and practice.

LEARN MORE  >

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HOV PTY LTD.
5/10 Towers Drive,
Mullumbimby, NSW 2482

[email protected]

ABN: 80 644 648 804

© 2021 HOV
PRIVACY | TERMS


HOV PTY LTD.
5/10 Towers Drive,
Mullumbimby, NSW 2482

[email protected]

ABN: 80 644 648 804

© 2021 HOV
PRIVACY | TERMS