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ADVANCE YOUR SEQUENCING AND PRACTICE - ONLINE

This 8 day immersive online experience is for yoga teachers and serious yoga students looking to grow and elevate class sequencing and personal practice to more intermediate and advanced asana.

Learn how to break down relevant key actions to teach them bite-sized throughout a class, making foundational movements readily felt and understood so peak moments in class are accessible to everyone, while getting stronger in your own practice with our daily progressions.

Learn to create intelligent sequencing of advanced asanas in your classes and explore them in more depth in your home practice.  

Join Cassie for her 8 Day Online Course beginning Sunday 11th February, 2024.

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GROW YOUR SEQUENCING AND PRACTICE

This 8 day immersive online experience is for yoga teachers and serious yoga students looking to grow and elevate class sequencing and personal practice to more intermediate and advanced asana.

Learn how to break down relevant key actions to teach them bite-sized throughout a class, making foundational movements readily felt and understood so peak moments in class are accessible to everyone, while getting stronger in your own practice with our daily progressions.

Start to feel more confident in creatively curating your classes and exploring more depth in your home practice.  

Join us for our 8 Day (15 hour) Guided Course begining Sunday 11th February, 2024.

SIGN UP
 
 

COURSE CONTENT

  • All Online: 15 hours of prerecorded content spread over 8 days
  • Guided February 11 to 18, 2024 (or complete in your own time)
  • One Year Online Access: Complete and revisit at your own pace
  • 8 x 60 min Progressive Advanced Peak Pose Vinyasa Classes: All classes include an inversion practice alternating between handstand and forearm stand; at least one arm balance; and a backbend focus intended to strengthen Urdhva Dhanurasana (Wheel pose) as a key foundational gateway to all backbends.
  • 8 x 30min Class Breakdowns + Sequencing Lectures

  • 2 x ZOOM Call Q+A with Cassie: Recorded for those who can't attend. Zoom Meetings 11am Sydney time AEST February 11th + 18th, 2024

  • Downloadable PDF Document: Containing the 8 Daily Sequences

  • Registered with Yoga Alliance: 15HR YACEP Credits

COURSE CONTENT

  • All Online: 15 hours of prerecorded content spread over 8 days
  • One Year Online Access: Complete and revisit at your own pace
  • Guided or Self Guided: Study to suit your schedule 
  • 8 x 60 min Progressive Advanced Peak Pose Vinyasa Classes: All classes include an inversion practice alternating between handstand and forearm stand; at least one arm balance; and a backbend focus intended to strengthen Urdhva Dhanurasana (Wheel pose) as a key foundational gateway to all backbends.
  • 8 x 30min Class Breakdowns + Sequencing Lectures

  • 2 x ZOOM Call Q+A with Cassie (Guided Course Only): Recorded for those who can't attend. Zoom Meetings 11am Sydney time AEST February 11th + 18th 2024

  • Downloadable PDF Document: Containing the 8 Daily Sequences

  • Registered with Yoga Alliance: 15HR YACEP Credits

 Cassie Lee - Lead Facilitator

 
 This Course is registered with Yoga Alliance for Continuing Education Credits.

 

Cassie Lee
LEAD FACILITATOR


 This Course is registered with Yoga Alliance for Continuing Education Credits

 

WHAT OUR STUDENTS ARE SAYING ABOUT CASSIE

This training helped me develop my skills as a teacher (my students have been loving my creative new flows) and allowed me to deepen my personal practice and create shapes with my body that I didn't think were possible!

JADE

Cassie's vast knowledge goes beyond many out there in this industry but is coupled with an innate sense of wanting to be of service to her students. Her ability to ground every posture in deep anatomical + energetic knowledge whilst making the seemingly impossible available to most, is my biggest takeaway from this training.

KAT

Cassie's advanced asana training was without a doubt one of the best short course I have done. The amount she was able to fit into such a short time was incredible. I really enjoyed her classes and being able to discuss and break them down each day.

ASH

ADVANCED SEQUENCING COURSE FAQ

WHY STUDY WITH HEART OF VINYĀSA?

We have been running yoga teacher trainings since 2015 across the world and have trained hundreds of people to become yoga teachers.

Our courses are a perfect blend of: the science and the art of yoga, of theoretical knowledge and practical application, and balance the personal practice of yoga with engaging lectures.

We pride ourselves on offering well developed, and carefully put together programs that are of exceptional quality.

All of our programs are registered and certified with the Yoga Alliance – the largest international governing body of yoga schools and teachers.

What makes HOV unique is our focus on progressive programming and courses. All of our courses build on one another to help you grow as a yoga practitioner and a teacher.

Our courses touch on all aspects of the yoga practice: philosophy, ethics, asana practice, pranayama, meditation, history, business and essential teaching skills.

WHY STUDY WITH HEART OF VINYĀSA?

We pride ourselves on offering well developed, and carefully put together programs that are of exceptional quality.

We have been running yoga teacher trainings since 2015 across the world and have trained hundreds of people to become yoga teachers.

Our courses are a perfect blend of: the science and the art of yoga, of theoretical knowledge and practical application, and balance the personal practice of yoga with engaging lectures.

All of our programs are registered and certified with the Yoga Alliance – the largest international governing body of yoga schools and teachers.

What makes HOV unique is our focus on progressive programming and courses. All of our courses build on one another to help you grow as a yoga practitioner and a teacher.

Our courses touch on all aspects of the yoga practice: philosophy, ethics, asana practice, pranayama, meditation, history, business and essential teaching skills.

SIGN UP
SIGN UP

COURSE PROGRESSIONS

200 HOUR YOGA TEACHER TRAINING

ONLINE WITH DUNCAN + FACULTY

The 200HR Heart of Vinyāsa Yoga Teacher Training is for yoga students with a consistent practice who have a deep desire to explore the art and science of yoga, grow their practice and become certified yoga teachers. This 200HR teacher training is completely online, is registered with the Yoga Alliance and is taught by Duncan Parviainen with assistance from guest faculty: Cassie Lee.

LEARN MORE  >

300 HOUR ADVANCED YOGA TEACHER TRAINING

IN PERSON WITH DUNCAN + FACULTY

The 300HR Advanced Vinyāsa Yoga Teacher Training is for yoga teachers who have completed a 200HR training program and are ready to take their practice and teaching skills to the next level. This is an alignment-based vinyāsa training where we will spend our time paying equal attention to structure and flow, zooming in to notice detail and zooming out to see the big picture...

LEARN MORE  >

GOT A QUESTION ABOUT ONE OF OUR COURSES?

We'd love to answer any questions you might have about any of our courses or products. Please email all enquiries to [email protected] 

CONTACT US

GOT A QUESTION ABOUT ONE OF OUR COURSES?

We'd love to answer any questions you might have about any of our courses or products. Please email all enquiries to [email protected] 

CONTACT US
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HOV PTY LTD.
5/10 Towers Drive,
Mullumbimby, NSW 2482

[email protected]

ABN: 80 644 648 804

© 2022 HOV
PRIVACY | TERMS

HOV PTY LTD.
5/10 Towers Drive,
Mullumbimby, NSW 2482

[email protected]

ABN: 80 644 648 804

© 2022 HOV
PRIVACY | TERMS

We acknowledge and respect the Arakwal People of the Bundjalung Nation; who are the traditional custodians of the land where we film + practice.