SCHEDULE

Friday 9:30am - 3:30pm

Saturday and Sunday 11am - 5pm

•  Morning Vinyasa Practice (2hrs)
  Energizing flow sequences balanced with workshop moments focused on breaking down some intermediate poses—arm balances, inversions, backbends and hip openers—we will use props and the wall to keep the poses accessible for all different body types. 
•  Break (1hr)
•  Philosophy & Alignment (1.5hr):
  Gather for an interactive discussion of practical yoga philosophy—drawing on the Yoga Sūtras, and modern mindfulness—to inform how you move and live. Then, dive deep into the mechanics: learn the “why” behind key postures.
•  Afternoon Vinyasa + Workshop Practice (1.5hr)
  A shorter, focused flowing practice exploring new poses which complement the morning’s practice. Practice finishes with some restorative pranayama (breathwork) so you leave each day centered, calm, and empowered.

WHO IT'S FOR

This immersion is ideal for yoga practitioners who have been practicing vinyasa yoga for at least one year and are curious about deepening their asana practice. You’ll refine familiar poses, learn how to do new shapes ( headstand variations, handstands, arm balance variations, backbends, etc), cultivate a steadier mind, and gain tools to weave yoga’s timeless wisdom into your everyday life.

Members: $350 (register before sept 1st) $400 after

Non Members: $450 (before sept 1st) $500 after

Refund policy - cancel 14 days in advance for full refund, within 7-14 days receive a 50% refund. No refund if cancelled within 7 days. You can transfer your spot to another person. 

Space is limited to 18 students.