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HEART OF VINYĀSA

The 200HR Heart of Vinyāsa Yoga Teacher Training is for yoga students with a consistent practice who have a deep desire to explore the art and science of yoga, grow their practice and become certified yoga teachers.

This teacher training is for yoga students who want to learn: alignment based vinyāsa yoga, grow their personal practice of yoga, learn about yoga anatomy, physiology, history, philosophy, assists, energetics, pranayama, meditation, alignment, technique of postures, ethics, cueing, sequencing, use of props, ethics and the business of yoga.

This 200HR teacher training is completely online, is registered with the Yoga Alliance and is taught by Duncan Parviainen with assistance from guest faculty: Cassie Lee.

Want to train in person instead of online? Click below to learn all about our in person training (postponed until 2025).

IN PERSON 200HR YT

HEART OF VINYĀSA

The 200HR Heart of Vinyāsa Yoga Teacher Training is for yoga students with a consistent practice who have a deep desire to explore the art and science of yoga, grow their practice and become certified yoga teachers.

This teacher training is for yoga students who want to learn: alignment based vinyāsa yoga, grow their personal practice of yoga, learn about yoga anatomy, physiology, history, philosophy, assists, energetics, pranayama, meditation, alignment, technique of postures, ethics, cueing, sequencing, use of props, ethics and the business of yoga.

This 200HR teacher training is completely online, is registered with the Yoga Alliance and is taught by Duncan Parviainen with assistance from guest faculty: Cassie Lee.

Want to train in person instead of online? Click below to learn all about our in person training (postponed until 2025).

IN PERSON 200HR YTT
 
 

2024 ONLINE DATES

COURSE COMMENCES: Friday, May 17th 2024

COURSE DURATION: 6 weeks guided + 2 year access*

COURSE CONCLUDES: Friday, June 21st 2024

ZOOM TIMES: Every Friday at 12pm Sydney time (AEDT)

*All participants receive two year access to all course material and recorded zoom sessions to complete or revisit at your own pace if required.

SIGN UP
PAYMENT PLAN

ONLINE COURSE INCLUSIONS

  • Visual Manual (PDF)
  • HOV’s Alignment Methodology
  • In-depth Anatomy + Physiology of Yoga
  • Asana Labs – Technique of Yoga Postures
  • Biomechanics and Injury Prevention
  • Yoga History
  • Sequencing Vinyāsa Classes
  • Embodied Yoga Philosophy
  • Introduction to Assists + Adjustments
SIGN UP + PAYMENT PLAN
  • The Business of Yoga
  • Introduction to Theming
  • Learn HOV’s Power Yoga Sequence
  • Learn HOV’s Align Vinyāsa Sequence
  • Practice Teaching and Feedback
  • Live Q+A with Duncan
  • Learn a Traditional Pranayama Sequence
  • Meditation
  • Introduction to Yoga Energetics

ONLINE COURSE INCLUSIONS

  • Visual Manual (PDF)
  • HOV’s Alignment Methodology
  • In-depth Anatomy + Physiology of Yoga
  • Asana Labs – Technique of Yoga Postures
  • Biomechanics and Injury Prevention
  • Yoga History
  • Sequencing Vinyāsa Classes
  • Embodied Yoga Philosophy
  • Introduction to Assists + Adjustments
  • The Business of Yoga
  • Introduction to Theming
  • Learn HOV’s Power Yoga Sequence
  • Learn HOV’s Align Vinyāsa Sequence
  • Practice Teaching and Feedback
  • Live Q+A with Duncan
  • Learn a Traditional Pranayama Sequence
  • Meditation
  • Introduction to Yoga Energetics
 

Duncan Parviainen
LEAD FACILITATOR

   Cassie Lee
GUEST FACILITATOR

2024 ONLINE DATES

COURSE COMMENCES: Friday, May 17th 2024

COURSE DURATION: 6 weeks guided + 2 year access*

COURSE CONCLUDES: Friday, June 21st 2024

ZOOM TIMES: Every Friday at 12pm Sydney time (AEDT)

*All participants receive two year access to all course material and recorded zoom sessions to complete or revisit at your own pace if required.

Duncan Parviainen
LEAD FACILITATOR

Cassie Lee
GUEST FACILITATOR

WHAT OUR STUDENTS SAY ABOUT OUR 200HR PROGRAM

The 200 hour YTT was amazing. I joined for personal interest, and I am so glad I did, because I learned so much about myself and my body. Duncan has a real talent in teaching philosophy and anatomy – keeping it practical and fun. I’d highly recommend the program!

JENNIFER P - CANADA

I graduated from the 200hr program in 2015, I’ve since gone on to teach at several yoga studios. Duncan’s 200hr program prepared me really well for teaching at a studio – I am so grateful for all the practice teaching we did and the supportive feedback. 

MELISSA S - CANADA

This is such a well rounded yoga teacher training program- you cover so many different aspects of yoga and teaching. Duncan is such a fun teacher – which really helps keep you engaged. I would do the program all over again.

MITCH N - CANADA

ABOUT DUNCAN

Duncan has been teaching yoga since 2007 and has been leading yoga teacher trainings internationally since 2014. He has trained hundreds of people world-wide to become yoga teachers, both in his own teacher training programs and also as a Master Facilitator for Power Living Australia and their yoga training programs.

Duncan teaches in a positive, fun, open-minded way while delivering content in a practical, engaging, and precise manner.

Duncan is registered as an ERYT500 (the highest level of certification with the Yoga Alliance). He has trained in the following styles of yoga: Anusara, Vinyāsa, SmartFlow, Ashtanga, and Classical Hatha. His main teachers are: Annie Carpenter, Jason Crandell, Baba Hari Dass, and Ron Reid.

 

ONLINE 200 HOUR TRAINING FAQ

WHY STUDY WITH HEART OF VINYĀSA?

We have been running yoga teacher trainings since 2015 across the world and have trained hundreds of people to become yoga teachers.

Our courses are a perfect blend of: the science and the art of yoga, of theoretical knowledge and practical application, and balance the personal practice of yoga with engaging lectures.

We pride ourselves on offering well developed, and carefully put together programs that are of exceptional quality.

All of our programs are registered and certified with the Yoga Alliance – the largest international governing body of yoga schools and teachers.

What makes HOV unique is our focus on progressive programming and courses. All of our courses build on one another to help you grow as a yoga practitioner and a teacher.

Our courses touch on all aspects of the yoga practice: philosophy, ethics, asana practice, pranayama, meditation, history, business and essential teaching skills.

WHY STUDY WITH HEART OF VINYĀSA?

We pride ourselves on offering well developed, and carefully put together programs that are of exceptional quality.

We have been running yoga teacher trainings since 2015 across the world and have trained hundreds of people to become yoga teachers.

Our courses are a perfect blend of: the science and the art of yoga, of theoretical knowledge and practical application, and balance the personal practice of yoga with engaging lectures.

All of our programs are registered and certified with the Yoga Alliance – the largest international governing body of yoga schools and teachers.

What makes HOV unique is our focus on progressive programming and courses. All of our courses build on one another to help you grow as a yoga practitioner and a teacher.

Our courses touch on all aspects of the yoga practice: philosophy, ethics, asana practice, pranayama, meditation, history, business and essential teaching skills.

SIGN UP + PAYMENT PLAN
PAYMENT PLAN: 4 monthly payments of $450 AUD
SIGN UP
PAYMENT PLAN

OTHER OFFERINGS

40 HOUR IMMERSION - DEEPEN YOUR PRACTICE

ONLINE WITH DUNCAN

The 40 Hour Immersion is a one month self-guided online training, for students and teachers looking to immerse themselves in their yoga practice. This immersion is for people who want to: progress in their asana practice, apply yoga philosophy to their life, learn about HOV's alignment principles and their application to your anatomy, and harness the power of the mind and body through pranayama and meditation.

LEARN MORE  >

300 HOUR ADVANCED YOGA TEACHER TRAINING

IN PERSON WITH DUNCAN + FACULTY

The 300HR Advanced Vinyāsa Yoga Teacher Training is for yoga teachers who have completed a 200HR training program and are ready to take their practice and teaching skills to the next level. This is an alignment-based vinyāsa training where we will spend our time paying equal attention to structure and flow, zooming in to notice detail and zooming out to see the big picture...

LEARN MORE  >

GOT A QUESTION ABOUT ONE OF OUR COURSES?

We'd love to answer any questions you might have about any of our courses or products. Please email all enquiries to [email protected] 

CONTACT US

GOT A QUESTION ABOUT ONE OF OUR COURSES?

We'd love to answer any questions you might have about any of our courses or products. Please email all enquiries to [email protected] 

CONTACT US
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HOV PTY LTD.
5/10 Towers Drive,
Mullumbimby, NSW 2482

[email protected]

ABN: 80 644 648 804

© 2022 HOV
PRIVACY | TERMS

HOV PTY LTD.
5/10 Towers Drive,
Mullumbimby, NSW 2482

[email protected]

ABN: 80 644 648 804

© 2022 HOV
PRIVACY | TERMS

We acknowledge and respect the Arakwal People of the Bundjalung Nation; who are the traditional custodians of the land where we film + practice.