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300HR ADVANCED VINYĀSA YOGA TEACHER TRAINING

POSTPONED TO 2025

WITH DUNCAN PARVIAINEN + GUEST FACULTY

 

The Luminous Heart 300HR Advanced Vinyāsa Yoga Teacher Training is for yoga teachers who have completed a 200HR training program and are ready to take their practice and teaching skills to the next level. This is an alignment-based vinyāsa training where we will spend our time paying equal attention to structure and flow, zooming in to notice detail and zooming out to see the big picture, constructing form and then releasing it all. This advanced training balances traditional with contemporary, art with science, and theory with practice.

 Our program is registered with the Yoga Alliance as a certified 300HR Yoga School, if you are a 200HR certified teacher, this program will certify you as a 500HR teacher with Yoga Alliance.

 

DOWNLOAD INFORMATION PACK

300HR ADVANCED VINYĀSA YOGA TEACHER TRAINING

POSTPONED TO 2025

WITH DUNCAN PARVIAINEN + GUEST FACULTY

 

The Luminous Heart 300HR Advanced Vinyāsa Yoga Teacher Training is for yoga teachers who have completed a 200HR training program and are ready to take their practice and teaching skills to the next level. This is an alignment-based vinyāsa training where we will spend our time paying equal attention to structure and flow, zooming in to notice detail and zooming out to see the big picture, constructing form and then releasing it all. This advanced training balances traditional with contemporary, art with science, and theory with practice.

Our program is registered with the Yoga Alliance as a certified 300HR Yoga School, if you are a 200HR certified teacher, this program will certify you as a 500HR teacher with Yoga Alliance.

 

DOWNLOAD INFO PACK

3 WEEK IMMERSION STRUCTURE

 

WEEK 1 ~ ANIMA : THE BEAUTY IS IN THE DETAIL ~

Experiential Anatomy + Alignment Principles + Progressive Sadhana
 

WEEK 2 ~ MAHIMA : SEEING THE BIG PICTURE ~

Teaching Enhancements + Sequencing + The Wisdom & Science of Healing

WEEK 3 ~ LAGHIMA : SURRENDERING IT ALL TO FLY ~

Radiant Sutras + Potent Theming & Philosophy + Breath Flow + Bhakti + Subtle Body

3 WEEK IMMERSION STRUCTURE

 

WEEK 1 ~ ANIMA : THE BEAUTY IS IN THE DETAIL ~

Experiential Anatomy + Alignment Principles + Progressive Sadhana
 

WEEK 2 ~ MAHIMA : SEEING THE BIG PICTURE ~

Teaching Enhancements + Sequencing + The Wisdom & Science of Healing

WEEK 3 ~ LAGHIMA : SURRENDERING IT ALL TO FLY ~

Radiant Sutras + Potent Theming & Philosophy + Breath Flow + Bhakti + Subtle Body


 
3 WEEK IMMERSION DATES TIME LOCATION
     

* Rostered Days Off: 

POSTPONED TO 2025

3 WEEK IMMERSION:

* Rostered Days Off: 

COURSE INCLUSIONS

  • Printed Manual

  • Advancing your Asana – 21 days of progressive classes

  • HOV’s Advanced Alignment Principles

  • Asana Lab – Technique of Yoga Postures

  • In-depth Anatomy and Yoga Physiology

  • Addressing Injury and Pain: Knees, Pelvis, Spine, Shoulders

  • Advanced Vinyāsa Sequencing

  • Using Props to Advance and Sustain your Practice

  • Advanced Pranayama Practices

  • Beyond the Sutras – Expanding Yoga Philosophy

  • In-Depth Assisting – from beginner to advanced

  • Ethics of Teaching

  • Evolution of Classical Yoga and Contemporary Practice

  • Intelligent Cueing and Powerful Theming

  • Refining your Voice as a Teacher

  • Bhakti Yoga

  • Yoga Energetics and the Subtle Body

COURSE INCLUSIONS

  • Printed Manual
  • Advancing your Asana – 24 days of progressive classes
  • HOV’s Advanced Alignment Principles
  • Asana Lab – Technique of Yoga Postures
  • In-depth Anatomy and Yoga Physiology
  • Addressing Injury and Pain: Knees, Pelvis, Spine, Shoulders
  • Advanced Vinyāsa Sequencing
  • Using Props to Advance and Sustain your Practice
  • Advanced Pranayama Practices
  • Beyond the Sutras – Expanding Yoga Philosophy
  • In-Depth Assisting – from beginner to advanced
  • Ethics of Teaching
  • Evolution of Classical Yoga and Contemporary Practice
  • Intelligent Cueing and Powerful Theming
  • Refining your Voice as a Teacher
  • Bhakti Yoga
  • Yoga Energetics and the Subtle Body

Duncan Parviainen
LEAD FACILITATOR

 Noelle Connolly
GUEST FACILITATOR
 Cassie Lee
GUEST FACILITATOR		 Heidi Trigar
GUEST FACILITATOR
 Oliver Crossley 
GUEST FACILITATOR

Duncan Parviainen
LEAD FACILITATOR
Noelle Connolly
GUEST FACILITATOR
Cassie Lee
GUEST FACILITATOR
Heidi Trigar
GUEST FACILITATOR
Oliver Crossley 
GUEST FACILITATOR

 

WHAT OUR STUDENTS SAY ABOUT OUR 300 HOUR PROGRAM

Heart of Vinyasa was everything I wanted in a 300hr training. I went in with a thirst to dive deeper into Yoga philosophy, anatomy and teaching skills. I've come out a much more confident teacher with a revitalised passion for teaching and learning. I was pushed out of my comfort zone in many ways during this course, but felt encouraged and supported by Duncan and the entire faculty.  The students doing this course alongside me turned out to be such an amazing group, and this is testament to Duncan's skills and reputation in the industry. Thanks Duncan for a life-changing training!

STEF T - AUSTRALIA

It was an honour to be in Duncan’s Heart of Vinyasa Training. Duncan makes you feel seen. He is right there with you in moments of intensity and moments of release, and balances his infectious joy with insightful philosophy. His years of dedication to this practice shine through in this intelligent, considered, and powerful course that has left me feeling so clear and confident in my own teaching. Duncan has a presence that lights up any room, words that drop you into sensation, and compassion that supports you to be kinder and more loving with yourself.

ROSIE J - AUSTRALIA

Duncan is a truly amazing teacher. His knowledge of the yoga practice, philosophy and technicalities of alignment, asana and sequencing is phenomenal. He teaches from such a place of compassion, strength, and most importantly, joy. Duncan attracts great people -all my fellow yogis and I were attracted to his course due to his experience, wisdom and heart. So, while it was tough and challenging at times, I always felt supported by Duncan and my fellow teachers. And most importantly, it was damn fun. You'll not regret embarking upon this journey with Duncan.

CAROLINE S - AUSTRALIA

ABOUT DUNCAN

Duncan has been teaching yoga since 2007 and has been leading yoga teacher trainings internationally since 2014. He has trained hundreds of people world-wide to become yoga teachers, both in his own teacher training programs and also as a Master Facilitator for Power Living Australia and their yoga training programs.

Duncan teaches in a positive, fun, open-minded way while delivering content in a practical, engaging, and precise manner. Duncan is registered as an ERYT500 (the highest level of certification with the Yoga Alliance). He has trained in the following styles of yoga: Anusara, Vinyāsa, SmartFlow, Ashtanga, and Classical Hatha. His main teachers are: Annie Carpenter, Jason Crandell, Baba Hari Dass, and Ron Reid.

 

300 HOUR TRAINING FAQ

WHY STUDY WITH HEART OF VINYĀSA?

We have been running yoga teacher trainings since 2015 across the world and have trained hundreds of people to become yoga teachers.

Our courses are a perfect blend of: the science and the art of yoga, of theoretical knowledge and practical application, and balance the personal practice of yoga with engaging lectures.

We pride ourselves on offering well developed, and carefully put together programs that are of exceptional quality.

All of our programs are registered and certified with the Yoga Alliance – the largest international governing body of yoga schools and teachers.

What makes HOV unique is our focus on progressive programming and courses. All of our courses build on one another to help you grow as a yoga practitioner and a teacher.

Our courses touch on all aspects of the yoga practice: philosophy, ethics, asana practice, pranayama, meditation, history, business and essential teaching skills.

WHY STUDY WITH HEART OF VINYĀSA?

We pride ourselves on offering well developed, and carefully put together programs that are of exceptional quality.

We have been running yoga teacher trainings since 2015 across the world and have trained hundreds of people to become yoga teachers.

Our courses are a perfect blend of: the science and the art of yoga, of theoretical knowledge and practical application, and balance the personal practice of yoga with engaging lectures.

All of our programs are registered and certified with the Yoga Alliance – the largest international governing body of yoga schools and teachers.

What makes HOV unique is our focus on progressive programming and courses. All of our courses build on one another to help you grow as a yoga practitioner and a teacher.

Our courses touch on all aspects of the yoga practice: philosophy, ethics, asana practice, pranayama, meditation, history, business and essential teaching skills.

SIGN UP + PAYMENT PLAN

* Early Bird Discount ends TBD
* Regular price $4,000 AUD
* Immersion Dates: TBD
* Payment plans available

SIGN UP + PAYMENT PLAN

* Early Bird Discount ends August 3rd 2024.
* Regular price $4,000 AUD
* Immersion Dates: November 3rd - 24th 2024
* Payment plans available

OTHER OFFERINGS

200 HOUR YOGA TEACHER TRAINING

ONLINE WITH DUNCAN + FACULTY

The 200HR Heart of Vinyāsa Yoga Teacher Training is for yoga students with a consistent practice who have a deep desire to explore the art and science of yoga, grow their practice and become certified yoga teachers. This 200HR teacher training is completely online, is registered with the Yoga Alliance and is taught by Duncan Parviainen with assistance from guest faculty: Cassie Lee.

LEARN MORE  >

40 HOUR IMMERSION - DEEPEN YOUR PRACTICE

ONLINE WITH DUNCAN

The 40 Hour Immersion is a one month self-guided online training, for students and teachers looking to immerse themselves in their yoga practice. This immersion is for people who want to: progress in their asana practice, apply yoga philosophy to their life, learn about HOV's alignment principles and their application to your anatomy, and harness the power of the mind and body through pranayama and meditation.

LEARN MORE  >

GOT A QUESTION ABOUT ONE OF OUR COURSES?

We'd love to answer any questions you might have about any of our courses or products. Please email all enquiries to [email protected] 

CONTACT US

GOT A QUESTION ABOUT ONE OF OUR COURSES?

We'd love to answer any questions you might have about any of our courses or products. Please email all enquiries to [email protected] 

CONTACT US
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HOV PTY LTD.
5/10 Towers Drive,
Mullumbimby, NSW 2482

[email protected]

ABN: 80 644 648 804

© 2022 HOV
PRIVACY | TERMS

HOV PTY LTD.
5/10 Towers Drive,
Mullumbimby, NSW 2482

[email protected]

ABN: 80 644 648 804

© 2022 HOV
PRIVACY | TERMS

We acknowledge and respect the Arakwal People of the Bundjalung Nation; who are the traditional custodians of the land where we film + practice.