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DEEPEN YOUR PRACTICE

The 40 Hour Deepen your Practice Yoga Immersion is offered as a one month online training, for students and teachers looking to immerse themselves in their yoga practice.

This immersion is for people who want to: progress in their asana practice, apply yoga philosophy to their life, learn about HOV's alignment principles and their application to your anatomy, and harness the power of the mind and body through pranayama and meditation.

The 40 Hour Immersion is a pre-requisite for all of our other programs as it covers the alignment principles integral to HOV methodology. It consists of 10 hrs of pre-recorded video content each week to be done at your own pace with one year online access. 

SIGN UP

DEEPEN YOUR PRACTICE

The 40 Hour Deepen your Practice Yoga Immersion is offered as a one month online training, for students and teachers looking to immerse themselves in their yoga practice.

This immersion is for people who want to: progress in their asana practice, apply yoga philosophy to their life, learn about HOV's alignment principles and their application to your anatomy, and harness the power of the mind and body through pranayama and meditation.

The 40 Hour Immersion is a pre-requisite for all of our other programs as it covers the alignment principles integral to HOV methodology. It consists of 10 hrs of pre-recorded video content each week to be done at your own pace with one year online access.

SIGN UP
 
 

COURSE CONTENT

  • 16 Progressive Vinyāsa Classes: Grow your Strength - Being Playful with Intermediate Postures.
  • 5 Hours of Functional Anatomy: Shoulders, Pelvis and Lower Leg
  • Weekly Zoom Catchups (Guided Course Only): Submit and ask questions during weekly live Zoom calls. Zoom Meetings Saturdays 9am - 10am AEDT  (Jan 15, 22, 29 + Feb 5)
  • HOV Methodology: Alignment and the 3 Alignment Principles
  • Asana Lab: Dissecting Postures + Discussing Alignment
  • 5 Hours of Radiant Philosophy: Discussions on Embodying Yoga and Bringing Classical Yoga Philosophy to Life in a Contemporary World
  • Meditation and Breath Work: 4 Pranamed (pranayama & meditation) classes/week
  • Recorded Questions and Answer Sessions: Find out the answers to each week's most commonly asked questions.

 

WATCH THE FIRST CLASS NOW FOR FREE

COURSE CONTENT

  • 16 Progressive Vinyāsa Classes: Grow your Strength - Being Playful with Intermediate Postures.
  • 5 Hours of Functional Anatomy: Shoulders, Pelvis and Lower Leg
  • Weekly Zoom Catchups (Guided Course Only): Submit and ask questions during weekly live Zoom calls. Zoom Meetings Saturdays 9am - 10am AEDT  (Jan 15, 22, 29 + Feb 5)
  • HOV Methodology: Alignment and the 3 Alignment Principles
  • Asana Lab: Dissecting Postures + Discussing Alignment
  • 5 Hours of Radiant Philosophy: Discussions on Embodying Yoga and Bringing Classical Yoga Philosophy to Life in a Contemporary World
  • Meditation and Breath Work: 4 Pranamed (pranayama & meditation) classes/week
  • Recorded Questions and Answer Sessions: Find out the answers to each week's most commonly asked questions) 

 

WATCH THE FIRST CLASS NOW FOR FREE

 

Duncan Parviainen
LEAD FACILITATOR

  Sam Skeleton
ANATOMY SPECIALIST

 This Course is registered with Yoga Alliance for Continuing Education Credits.

 

Duncan Parviainen
LEAD FACILITATOR

Sam Skeleton
ANATOMY SPECALIST



 This Course is registered with Yoga Alliance for Continuing Education Credits

 

WHAT OUR STUDENTS ARE SAYING ABOUT THE IMMERSION

I couldn't recommend this immersion more. I've been teaching for a few years myself and have done a number of trainings but I still learned so much during this month. Duncan's take on philosophy would be one of my highlights - so insightful and relevant, and of course always hilarious in true Duncan style. I loved it!

JENNIFER Z.

The progression I’ve felt in my body in just 4 weeks is incredible, each class felt totally different but featured the repetition required to gain real tangible strength. The knowledge Duncan passes on through his lectures is fascinating, and the meditation sessions are led beautifully and left me feeling completely refreshed.

BEN T.

Thank you for creating the most comprehensive, challenging, interesting and fun 40hr yoga Intensive. Your gentle nature mixed with a sprinkle of humor, laughter and personal stories make your program that much more enjoyable. It has been years since I have been so excited to learn and now I am hooked. I’m looking forward continuing my daily practice with HOV Studio.

LUCY W.

40 HOUR IMMERSION FAQ

WHY STUDY WITH HEART OF VINYĀSA?

We have been running yoga teacher trainings since 2015 across the world and have trained hundreds of people to become yoga teachers.

Our courses are a perfect blend of: the science and the art of yoga, of theoretical knowledge and practical application, and balance the personal practice of yoga with engaging lectures.

We pride ourselves on offering well developed, and carefully put together programs that are of exceptional quality.

All of our programs are registered and certified with the Yoga Alliance – the largest international governing body of yoga schools and teachers.

What makes HOV unique is our focus on progressive programming and courses. All of our courses build on one another to help you grow as a yoga practitioner and a teacher.

Our courses touch on all aspects of the yoga practice: philosophy, ethics, asana practice, pranayama, meditation, history, business and essential teaching skills.

WHY STUDY WITH HEART OF VINYĀSA?

We pride ourselves on offering well developed, and carefully put together programs that are of exceptional quality.

We have been running yoga teacher trainings since 2015 across the world and have trained hundreds of people to become yoga teachers.

Our courses are a perfect blend of: the science and the art of yoga, of theoretical knowledge and practical application, and balance the personal practice of yoga with engaging lectures.

All of our programs are registered and certified with the Yoga Alliance – the largest international governing body of yoga schools and teachers.

What makes HOV unique is our focus on progressive programming and courses. All of our courses build on one another to help you grow as a yoga practitioner and a teacher.

Our courses touch on all aspects of the yoga practice: philosophy, ethics, asana practice, pranayama, meditation, history, business and essential teaching skills.

COURSE PROGRESSIONS

200 HOUR YOGA TEACHER TRAINING

ONLINE WITH DUNCAN + FACULTY

The 200HR Heart of Vinyāsa Yoga Teacher Training is for yoga students with a consistent practice who have a deep desire to explore the art and science of yoga, grow their practice and become certified yoga teachers. This 200HR teacher training is completely online, is registered with the Yoga Alliance and is taught by Duncan Parviainen with assistance from guest faculty: Cassie Lee.

LEARN MORE  >

300 HOUR ADVANCED YOGA TEACHER TRAINING

IN PERSON WITH DUNCAN + FACULTY

The 300HR Advanced Vinyāsa Yoga Teacher Training is for yoga teachers who have completed a 200HR training program and are ready to take their practice and teaching skills to the next level. This is an alignment-based vinyāsa training where we will spend our time paying equal attention to structure and flow, zooming in to notice detail and zooming out to see the big picture...

LEARN MORE  >

GOT A QUESTION ABOUT ONE OF OUR COURSES?

We'd love to answer any questions you might have about any of our courses or products. Please email all enquiries to [email protected] 

CONTACT US

GOT A QUESTION ABOUT ONE OF OUR COURSES?

We'd love to answer any questions you might have about any of our courses or products. Please email all enquiries to [email protected] 

CONTACT US

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HOV PTY LTD.
5/10 Towers Drive,
Mullumbimby, NSW 2482

[email protected]

ABN: 80 644 648 804

© 2022 HOV


HOV PTY LTD.
5/10 Towers Drive,
Mullumbimby, NSW 2482

[email protected]

ABN: 80 644 648 804

© 2021 HOV
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