50HR Yin Yoga Teacher Training with Bryony Lancaster

50HR Yin Yoga Teacher Training

A comprehensive exploration of stillness, science and the subtle body with Bryony Lancaster.

This training offers a deep dive into the art and science of yin yoga - blending ancient Eastern wisdom with contemporary understanding of fascia, the nervous system, and trauma-informed practice.

What Makes This Training Unique:

Learn to teach beyond just the poses. Explore the intersection of ancient wisdom and modern neuroscience. Understand why bodies are different, how trauma lives in tissue, and what it means to truly hold space for transformation.

You'll leave with a comprehensive manual, a full understanding of yin yoga's foundations, the confidence to design and teach a meaningful class while holding space for transformation.

Friday, March 12th - Wednesday, 17th 2027.

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THE ART OF FLOW:

20HR Vinyasa Sequencing Teacher Training

A 3-day vinyasa sequencing teacher training for yoga teachers who want to create vinyasa classes that are intelligent, fluid, creative, powerful, and deeply felt.

The Art of Flow is designed for teachers who want to move beyond simply linking poses together and learn how to craft exceptional vinyasa classes with more skill, artistry, and confidence.

Across three immersive days, you will explore the essential elements of a memorable flow class: intelligent sequencing, powerful cueing, and the use of music, silence and breath to establish rhythm. Each day includes a 60-minute vinyasa practice, guided class analysis, lectures, teaching exercises, and practical integration.

This training will teach you how to build classes with a clear arc, balance creativity with anatomical intelligence, cue with more clarity and confidence, and use music to support the emotional journey of your students.

Rather than giving you sequences to copy, The Art of Flow gives you the principles, templates and tools to create your own classes that feel cohesive, purposeful, and alive.

October 16th - 18th with Duncan.

TRAINING OVERVIEW

9:30am - 4pm Daily

Day 1: The Architecture of Flow
Learn how to build intelligent, creative, and purposeful vinyasa sequences with a clear energetic arc.

Day 2: The Language of Flow
Refine your cueing so your words become clearer, more effective, more spacious, and more impactful.

Day 3: The Sound and Silence of Flow
Explore playlist creation, the use of silence and breath for emotional pacing, rhythm, and how to bring sequencing, cueing, and sound into one complete teaching experience.

COURSE DETAILS

Price: $399 before Sept 1st, $499 after
Format: 3 days in person, 20hrs
Daily Hours: 7 hours per day
Includes: Daily practice, lectures, sequence analysis, teaching labs, playlist work, reflection, and integration.
For: Qualified yoga teachers and current teacher trainees.

Space is limited to 14 students.

Refund policy - cancel 14 days in advance for full refund, within 7-14 days receive a 50% refund. No refund if cancelled within 7 days. You can transfer your spot to another person.

TRAINING OVERVIEW

Weekdays: 9am - 5pm

Saturday & Sunday: 11am - 6:30pm

Core Curriculum Includes:

Fascia & the Nervous System – Understanding connective tissue, the window of tolerance, and how trauma lives in the body
Skeletal Variation & Functional Alignment – Compression vs. tension and why function matters more than aesthetics
Myofascial Release – What it is, how it complements yin's long holds, and where it fits in the sequence of release
Energetics – Meridian theory, organ pairs, chakras, and the Five Elements
Pranayama – Breath as a tool for nervous system regulation and presence
The Four Foundations of Mindfulness – Ancient Buddhist teachings on cultivating awareness
The Art of Holding Space – How to teach from stillness, use invitational language, create meaningful themes, and develop your capacity for presence
Comprehensive Pose Library – Variations, modifications, target areas, and contraindications

COURSE DETAILS

Price: $1,150 before January 1st OR Full Price is $1,300 after January 1st.
Format: 5 days in person, 50hrs
Daily Hours: 7.5 hours per day
Includes: Daily practice, lectures, sequence analysis, reflection, and integration.
For: Yoga teachers, bodyworkers and therapists, trained practitioners and anyone drawn to the transformational potential of stillness

For more information please email us at admin@hovyoga.com.

Refund policy - cancel 14 days in advance for full refund, within 7-14 days receive a 50% refund. No refund if cancelled within 7 days. You can transfer your spot to another person.

THE ART OF FLOW FAQ

WHO IS THE TRAINING FOR?

ARE THERE ANY PRE-REQUISITES?

WHAT IS THE STRUCTURE OF THE 5 DAYS?

WHAT WILL I NEED?

HAVE QUESTIONS?

We'd love to answer them! Please email all enquiries to admin@hovyoga.com

HAVE QUESTIONS?

We'd love to answer them! Please email all enquiries to admin@hovyoga.com

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_{HOV PTY LTD.}
_{5/10 Towers Drive,}
_{Mullumbimby, NSW 2482}

_{admin@hovyoga.com}

_{ABN: 80 644 648 804}

_{^{We acknowledge and respect the Arakwal People of the Bundjalung Nation; who are the traditional custodians of the land where we film + practice.}}